How many calories are in Spiced Grilled Prawns?
Spiced Grilled Prawns contains 522 calories per serving (26% of the 2,000 kcal daily value), with 24.2g fat, 18.3g carbs, and 59.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Grilled Prawns
Nutritional value of Spiced Grilled Prawns per 100 grams
What's inside Spiced Grilled Prawns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tiger Prawns with Spices | 300g | 110 kcal | 19g | 3g | 1.5g |
| Vegetable Oil for grilling | 15g | 900 kcal | 0g | 100g | 0g |
| Steamed Cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Roasted Potato wedge | 40g | 80 kcal | 2g | 0.3g | 20g |
Where do the calories in Spiced Grilled Prawns come from
How Spiced Grilled Prawns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 59.1g | 118% |
| Fat | 24.2g | 37% |
| Carbs | 18.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Grilled Prawns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Grilled Prawns
How many calories are in Spiced Grilled Prawns?
A full serving of Spiced Grilled Prawns contains approximately 522 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 114.7 kcal.
Is Spiced Grilled Prawns good for weight loss?
Spiced Grilled Prawns has a low calorie density at 114.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Grilled Prawns?
A serving of Spiced Grilled Prawns provides about 59.1g of protein from a total serving weight of 455g. That is 13g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Grilled Prawns calories?
The easiest way to track Spiced Grilled Prawns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Grilled Prawns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Veggies | 440g | 475.0 | 46.7g | -47 kcal, less protein |
| Steak, Salmon and Wedges | 420g | 770.0 | 64g | +248 kcal, more protein |
| Rice Plate with Chicken and Salad | 600g | 438.0 | 30.5g | -84 kcal, less protein |
| Lettuce Wraps | 132g | 15.0 | 1.2g | -507 kcal, less protein |
| Grilled Fish Meal | 450g | 370.0 | 44.5g | -152 kcal, less protein |