How many calories are in Grilled Prawns with Rice?
Grilled Prawns with Rice contains 418 calories per serving (21% of the 2,000 kcal daily value), with 13.1g fat, 39g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Prawns with Rice
Nutritional value of Grilled Prawns with Rice per 100 grams
What's inside Grilled Prawns with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tiger Prawns | 150g | 100 kcal | 20g | 2g | 0g |
| Steamed White Rice | 120g | 130 kcal | 2.5g | 0g | 28.3g |
| Tomato and Onion Salsa | 50g | 32 kcal | 2g | 0g | 6g |
| Olive Oil (drizzle) | 10g | 900 kcal | 0g | 100g | 0g |
| Lemon Wedge and Herbs | 20g | 30 kcal | 1g | 0.5g | 10g |
Where do the calories in Grilled Prawns with Rice come from
How Grilled Prawns with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 34.2g | 68% |
| Fat | 13.1g | 20% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Prawns with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Prawns with Rice
How many calories are in Grilled Prawns with Rice?
A full serving of Grilled Prawns with Rice contains approximately 418 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 119.4 kcal.
Is Grilled Prawns with Rice good for weight loss?
Grilled Prawns with Rice has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Prawns with Rice?
A serving of Grilled Prawns with Rice provides about 34.2g of protein from a total serving weight of 350g. That is 9.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Prawns with Rice calories?
The easiest way to track Grilled Prawns with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Prawns with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Prawns with Rice | 355g | 422.0 | 40.1g | +4 kcal, more protein |
| Spiced Grilled Prawns | 455g | 522.0 | 59.1g | +104 kcal, more protein |
| Lettuce Wraps | 132g | 15.0 | 1.2g | -403 kcal, less protein |
| Grilled Lobster Tail | 480g | 551.0 | 43.6g | +133 kcal, more protein |
| Prawns with Noodles | 330g | 477.0 | 27.4g | +59 kcal, less protein |