How many calories are in Grilled Prawns with Rice?
Grilled Prawns with Rice contains 422 calories per serving (21% of the 2,000 kcal daily value), with 16.5g fat, 29.5g carbs, and 40.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Prawns with Rice
Nutritional value of Grilled Prawns with Rice per 100 grams
What's inside Grilled Prawns with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tiger Prawns | 150g | 120 kcal | 24g | 2.7g | 0g |
| Steamed White Rice | 80g | 130 kcal | 2.5g | 0g | 27.5g |
| Sautéed Mixed Vegetables (carrot, zucchini, mushroom) | 100g | 45 kcal | 1.8g | 2.5g | 6g |
| Lime and Fresh Herbs | 15g | 33.3 kcal | 2g | 0g | 10g |
| Cooking Oil (used for grilling/sautéing) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Prawns with Rice come from
How Grilled Prawns with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 40.1g | 80% |
| Fat | 16.5g | 25% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Prawns with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Prawns with Rice
How many calories are in Grilled Prawns with Rice?
A full serving of Grilled Prawns with Rice contains approximately 422 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 118.9 kcal.
Is Grilled Prawns with Rice good for weight loss?
Grilled Prawns with Rice has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Prawns with Rice?
A serving of Grilled Prawns with Rice provides about 40.1g of protein from a total serving weight of 355g. That is 11.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Prawns with Rice calories?
The easiest way to track Grilled Prawns with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Prawns with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Prawns with Rice | 350g | 418.0 | 34.2g | -4 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | +79 kcal, less protein |
| Spiced Grilled Prawns | 455g | 522.0 | 59.1g | +100 kcal, more protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | +55 kcal, more protein |
| Chicken Rice Broccoli | 450g | 578.0 | 60g | +156 kcal, more protein |