How many calories are in Basbousa with cream?
Basbousa with cream contains 283 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 31.4g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Basbousa with cream
Nutritional value of Basbousa with cream per 100 grams
What's inside Basbousa with cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina cake (basbousa) | 50g | 320 kcal | 6g | 10g | 50g |
| cream or clotted cream topping | 40g | 300 kcal | 5g | 20g | 15g |
| pistachio garnish | 1g | 200 kcal | 10g | 0g | 30g |
| rose petal garnish | 1g | 100 kcal | 0g | 0g | 10g |
Where do the calories in Basbousa with cream come from
How Basbousa with cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 5.1g | 10% |
| Fat | 13g | 20% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Basbousa with cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Basbousa with cream
How many calories are in Basbousa with cream?
A full serving of Basbousa with cream contains approximately 283 kcal. The total serving weighs about 92g. Per 100 grams, that works out to 307.6 kcal.
Is Basbousa with cream good for weight loss?
Basbousa with cream has a high calorie density at 307.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Basbousa with cream?
A serving of Basbousa with cream provides about 5.1g of protein from a total serving weight of 92g. That is 5.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Basbousa with cream calories?
The easiest way to track Basbousa with cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Basbousa with cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Knafeh Dessert | 18g | 50.0 | 1g | -233 kcal, less protein |
| Kataifi dessert | 221g | 736.0 | 7.4g | +453 kcal, more protein |
| Baklava | 25g | 90.0 | 2g | -193 kcal, less protein |
| Cream Pistachio Cake | 270g | 806.0 | 16.6g | +523 kcal, more protein |
| Vanilla layer cake | 240g | 710.0 | 11.3g | +427 kcal, more protein |