How many calories are in Knafeh Dessert?
Knafeh Dessert contains 50 calories per serving (3% of the 2,000 kcal daily value), with 3g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Knafeh Dessert
Nutritional value of Knafeh Dessert per 100 grams
What's inside Knafeh Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Knafeh base (shredded phyllo dough with butter and sugar syrup) | 12g | 291.7 kcal | 8.3g | 16.7g | 41.7g |
| Cream topping (clotted cream or similar) | 5g | 240 kcal | 20g | 20g | 20g |
| Crushed pistachios | 1g | 300 kcal | 100g | 100g | 100g |
Where do the calories in Knafeh Dessert come from
How Knafeh Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Knafeh Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Knafeh Dessert
How many calories are in Knafeh Dessert?
A full serving of Knafeh Dessert contains approximately 50 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 277.8 kcal.
Is Knafeh Dessert good for weight loss?
Knafeh Dessert has a high calorie density at 277.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Knafeh Dessert?
A serving of Knafeh Dessert provides about 1g of protein from a total serving weight of 18g. That is 5.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Knafeh Dessert calories?
The easiest way to track Knafeh Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Knafeh Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Knafeh with chocolate | 225g | 735.0 | 17.3g | +685 kcal, more protein |
| Basbousa with cream | 92g | 283.0 | 5.1g | +233 kcal, more protein |
| Kataifi Dessert | 270g | 800.0 | 15g | +750 kcal, more protein |
| Kataifi dessert | 221g | 736.0 | 7.4g | +686 kcal, more protein |
| Kataifi dessert | 685g | 2635.0 | 20.5g | +2585 kcal, more protein |