How many calories are in Kataifi dessert?
Kataifi dessert contains 736 calories per serving (37% of the 2,000 kcal daily value), with 31g fat, 89g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kataifi dessert
Nutritional value of Kataifi dessert per 100 grams
What's inside Kataifi dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kataifi pastry (shredded phyllo dough) | 150g | 300 kcal | 4g | 13.3g | 40g |
| Butter or ghee (used for frying) | 30g | 400 kcal | 0.3g | 16.7g | 50g |
| Sugar syrup (simple syrup with rose water or lemon) | 20g | 400 kcal | 0g | 0g | 50g |
| Biscuit (topping) | 15g | 466.7 kcal | 6.7g | 33.3g | 20g |
| Crushed pistachios (garnish) | 5g | 300 kcal | 6g | 20g | 20g |
| Rose petals (edible garnish) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Kataifi dessert come from
How Kataifi dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 736 kcal | 37% |
| Protein | 7.4g | 15% |
| Fat | 31g | 48% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kataifi dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kataifi dessert
How many calories are in Kataifi dessert?
A full serving of Kataifi dessert contains approximately 736 kcal. The total serving weighs about 221g. Per 100 grams, that works out to 333 kcal.
Is Kataifi dessert good for weight loss?
Kataifi dessert has a high calorie density at 333 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kataifi dessert?
A serving of Kataifi dessert provides about 7.4g of protein from a total serving weight of 221g. That is 3.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Kataifi dessert calories?
The easiest way to track Kataifi dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kataifi dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kataifi dessert | 685g | 2635.0 | 20.5g | +1899 kcal, more protein |
| Kataifi Dessert | 985g | 3435.0 | 35.5g | +2699 kcal, more protein |
| Kataifi Dessert | 270g | 800.0 | 15g | +64 kcal, more protein |
| Knafeh Dessert | 18g | 50.0 | 1g | -686 kcal, less protein |
| Basbousa with cream | 92g | 283.0 | 5.1g | -453 kcal, less protein |