How many calories are in Fried Eggs and Sausage?
Fried Eggs and Sausage contains 529 calories per serving (26% of the 2,000 kcal daily value), with 46g fat, 3.2g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs and Sausage
Nutritional value of Fried Eggs and Sausage per 100 grams
What's inside Fried Eggs and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 180 kcal | 12.6g | 15g | 1.2g |
| Pan-fried bologna sausage | 80g | 230 kcal | 12g | 20g | 2g |
| Hard cheese slices | 30g | 400 kcal | 25g | 33.3g | 1.3g |
| Cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Eggs and Sausage come from
How Fried Eggs and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 29.7g | 59% |
| Fat | 46g | 71% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs and Sausage
How many calories are in Fried Eggs and Sausage?
A full serving of Fried Eggs and Sausage contains approximately 529 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 246 kcal.
Is Fried Eggs and Sausage good for weight loss?
Fried Eggs and Sausage has a moderate calorie density at 246 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs and Sausage?
A serving of Fried Eggs and Sausage provides about 29.7g of protein from a total serving weight of 215g. That is 13.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs and Sausage calories?
The easiest way to track Fried Eggs and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sausage | 175g | 383.0 | 20g | -146 kcal, less protein |
| Eggs and Bologna | 285g | 579.0 | 28.4g | +50 kcal, less protein |
| Eggs and Bologna Breakfast | 205g | 506.0 | 22g | -23 kcal, less protein |
| Eggs with Sausage | 195g | 390.0 | 21.7g | -139 kcal, less protein |
| Fried Eggs | 110g | 208.0 | 13.6g | -321 kcal, less protein |