How many calories are in Eggs and Bologna?
Eggs and Bologna contains 579 calories per serving (29% of the 2,000 kcal daily value), with 47.6g fat, 7.4g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Bologna
Nutritional value of Eggs and Bologna per 100 grams
What's inside Eggs and Bologna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (3 large) | 150g | 190 kcal | 12g | 15g | 1g |
| Fried bologna sausage | 80g | 300 kcal | 12.5g | 25g | 5g |
| Tomato slices | 20g | 20 kcal | 1g | 0.2g | 4g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0.1g | 3.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Bologna come from
How Eggs and Bologna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 28.4g | 57% |
| Fat | 47.6g | 73% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Bologna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Bologna
How many calories are in Eggs and Bologna?
A full serving of Eggs and Bologna contains approximately 579 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 203.2 kcal.
Is Eggs and Bologna good for weight loss?
Eggs and Bologna has a moderate calorie density at 203.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Bologna?
A serving of Eggs and Bologna provides about 28.4g of protein from a total serving weight of 285g. That is 10g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Bologna calories?
The easiest way to track Eggs and Bologna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Bologna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs and Sausage | 215g | 529.0 | 29.7g | -50 kcal, more protein |
| Eggs and Tomatoes | 235g | 278.0 | 18.7g | -301 kcal, less protein |
| Eggs and Salad | 315g | 339.0 | 17.6g | -240 kcal, less protein |
| Eggs and Patties | 365g | 379.0 | 26.1g | -200 kcal, less protein |
| Eggs with Sausages | 385g | 462.0 | 21.9g | -117 kcal, less protein |