How many calories are in Egg and Sausage?
Egg and Sausage contains 383 calories per serving (19% of the 2,000 kcal daily value), with 32g fat, 3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Sausage
Nutritional value of Egg and Sausage per 100 grams
What's inside Egg and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs (2 pcs) | 110g | 143.6 kcal | 11.8g | 10g | 0.9g |
| sliced bologna sausage | 60g | 300 kcal | 11.7g | 26.7g | 3.3g |
| cooking oil/spray | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Sausage come from
How Egg and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 20g | 40% |
| Fat | 32g | 49% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Sausage
How many calories are in Egg and Sausage?
A full serving of Egg and Sausage contains approximately 383 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 218.9 kcal.
Is Egg and Sausage good for weight loss?
Egg and Sausage has a moderate calorie density at 218.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Sausage?
A serving of Egg and Sausage provides about 20g of protein from a total serving weight of 175g. That is 11.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Sausage calories?
The easiest way to track Egg and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs and Sausage | 215g | 529.0 | 29.7g | +146 kcal, more protein |
| Eggs and Bologna | 285g | 579.0 | 28.4g | +196 kcal, more protein |
| Egg and Sausage Pan | 270g | 673.0 | 29.6g | +290 kcal, more protein |
| Eggs and Avocado | 205g | 347.0 | 21g | -36 kcal, more protein |
| Fried eggs with sausage | 441g | 400.0 | 21.9g | +17 kcal, more protein |