How many calories are in Onion Salad?
Onion Salad contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 2g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Salad
Nutritional value of Onion Salad per 100 grams
What's inside Onion Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sliced Red Onion | 30g | 40 kcal | 1g | 0.3g | 6.7g |
Where do the calories in Onion Salad come from
How Onion Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Salad
How many calories are in Onion Salad?
A full serving of Onion Salad contains approximately 12 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 40 kcal.
Is Onion Salad good for weight loss?
Onion Salad has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion Salad?
A serving of Onion Salad provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Onion Salad calories?
The easiest way to track Onion Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion with chili pickle | 45g | 42.0 | 0.8g | +30 kcal, more protein |
| Red Onion | 150g | 60.0 | 1.4g | +48 kcal, more protein |
| Raw onions and root vegetable | 150g | 60.0 | 1.4g | +48 kcal, more protein |
| Red Onion | 100g | 40.0 | 1.1g | +28 kcal, more protein |
| Chopped onion and chili | 40g | 16.0 | 0.4g | +4 kcal, more protein |