How many calories are in Roti with Rajma?
Roti with Rajma contains 530 calories per serving (27% of the 2,000 kcal daily value), with 5g fat, 90g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Rajma
Nutritional value of Roti with Rajma per 100 grams
What's inside Roti with Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 266.7 kcal | 6.7g | 1.7g | 50g |
| rajma (kidney beans curry) | 150g | 140 kcal | 8g | 2g | 20g |
Where do the calories in Roti with Rajma come from
How Roti with Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Rajma
How many calories are in Roti with Rajma?
A full serving of Roti with Rajma contains approximately 530 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 196.3 kcal.
Is Roti with Rajma good for weight loss?
Roti with Rajma has a moderate calorie density at 196.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Rajma?
A serving of Roti with Rajma provides about 20g of protein from a total serving weight of 270g. That is 7.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Rajma calories?
The easiest way to track Roti with Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Rajma | 320g | 560.0 | 23g | +30 kcal, more protein |
| Multigrain Roti with Rajma | 200g | 340.0 | 17g | -190 kcal, less protein |
| Chapati with Rajma Sabji | 260g | 420.0 | 17g | -110 kcal, less protein |
| Atta Roti with Sabji and Beans | 290g | 350.0 | 15.5g | -180 kcal, less protein |
| Atta Roti with Sabji and Beans | 290g | 350.0 | 15.5g | -180 kcal, less protein |