How many calories are in Roti and Sabji?
Roti and Sabji contains 660 calories per serving (33% of the 2,000 kcal daily value), with 13g fat, 110g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Sabji
Nutritional value of Roti and Sabji per 100 grams
What's inside Roti and Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 180g | 300 kcal | 10g | 5g | 50g |
| sabji (mixed vegetable curry) | 150g | 80 kcal | 2.7g | 2.7g | 13.3g |
Where do the calories in Roti and Sabji come from
How Roti and Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Sabji
How many calories are in Roti and Sabji?
A full serving of Roti and Sabji contains approximately 660 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 200 kcal.
Is Roti and Sabji good for weight loss?
Roti and Sabji has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Sabji?
A serving of Roti and Sabji provides about 22g of protein from a total serving weight of 330g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Sabji calories?
The easiest way to track Roti and Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Sabji | 270g | 440.0 | 12g | -220 kcal, less protein |
| Jowar Roti with Sabji | 350g | 520.0 | 12g | -140 kcal, less protein |
| Atta Roti with Sabji and Beans | 290g | 350.0 | 15.5g | -310 kcal, less protein |
| Atta Roti with Sabji and Beans | 290g | 350.0 | 15.5g | -310 kcal, less protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -372 kcal, less protein |