How many calories are in Roti with Sabji?
Roti with Sabji contains 440 calories per serving (22% of the 2,000 kcal daily value), with 9g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Sabji
Nutritional value of Roti with Sabji per 100 grams
What's inside Roti with Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| sabji (mixed vegetable curry) | 150g | 80 kcal | 2.7g | 3.3g | 10g |
Where do the calories in Roti with Sabji come from
How Roti with Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Sabji
How many calories are in Roti with Sabji?
A full serving of Roti with Sabji contains approximately 440 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 163 kcal.
Is Roti with Sabji good for weight loss?
Roti with Sabji has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Sabji?
A serving of Roti with Sabji provides about 12g of protein from a total serving weight of 270g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Sabji calories?
The easiest way to track Roti with Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Sabji | 330g | 660.0 | 22g | +220 kcal, more protein |
| Jowar Roti with Sabji | 350g | 520.0 | 12g | +80 kcal, same protein |
| Atta Roti with Sabji and Beans | 290g | 350.0 | 15.5g | -90 kcal, more protein |
| Atta Roti with Sabji and Beans | 290g | 350.0 | 15.5g | -90 kcal, more protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -152 kcal, less protein |