How many calories are in Banana & Dates?
Banana & Dates contains 155 calories per serving (8% of the 2,000 kcal daily value), with 0.4g fat, 40.4g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana & Dates
Nutritional value of Banana & Dates per 100 grams
What's inside Banana & Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (raw, medium ~100g edible portion) | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Dates (Medjool, whole x3 average 8g each -> 24g) | 24g | 275 kcal | 2.5g | 0.4g | 73.3g |
Where do the calories in Banana & Dates come from
How Banana & Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.7g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 40.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana & Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana & Dates
How many calories are in Banana & Dates?
A full serving of Banana & Dates contains approximately 155 kcal. The total serving weighs about 124g. Per 100 grams, that works out to 125 kcal.
Is Banana & Dates good for weight loss?
Banana & Dates has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana & Dates?
A serving of Banana & Dates provides about 1.7g of protein from a total serving weight of 124g. That is 1.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Banana & Dates calories?
The easiest way to track Banana & Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana & Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas, Dates & Milk | 316g | 278.2 | 9g | +123 kcal, more protein |
| Bananas and Dates | 288g | 346.0 | 3.6g | +191 kcal, more protein |
| Banana | 90g | 80.1 | 1g | -74 kcal, less protein |
| Banana & Persimmon | 135g | 114.0 | 1.4g | -41 kcal, less protein |
| Banana | 118g | 105.0 | 1.3g | -50 kcal, less protein |