How many calories are in Bananas and Dates?
Bananas and Dates contains 346 calories per serving (17% of the 2,000 kcal daily value), with 1g fat, 91.2g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas and Dates
Nutritional value of Bananas and Dates per 100 grams
What's inside Bananas and Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 240g | 89.2 kcal | 1.1g | 0.3g | 23g |
| Dates | 48g | 275 kcal | 2.1g | 0.8g | 75g |
Where do the calories in Bananas and Dates come from
How Bananas and Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 3.6g | 7% |
| Fat | 1g | 2% |
| Carbs | 91.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas and Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas and Dates
How many calories are in Bananas and Dates?
A full serving of Bananas and Dates contains approximately 346 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 120.1 kcal.
Is Bananas and Dates good for weight loss?
Bananas and Dates has a low calorie density at 120.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas and Dates?
A serving of Bananas and Dates provides about 3.6g of protein from a total serving weight of 288g. That is 1.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Bananas and Dates calories?
The easiest way to track Bananas and Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas and Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana and dates | 75g | 130.5 | 1.2g | -215 kcal, less protein |
| Bananas and Dates | 340g | 492.0 | 5.1g | +146 kcal, more protein |
| Boiled Eggs, Dates, Banana | 230g | 393.0 | 14.8g | +47 kcal, more protein |
| Oat Milk with Dates and Banana | 322g | 243.0 | 4.5g | -103 kcal, more protein |
| Banana date shake | 342g | 0.0 | 0g | -346 kcal, less protein |