How many calories are in Rice, Toor Dal, Tofu & Cucumber?
Rice, Toor Dal, Tofu & Cucumber contains 538 calories per serving (27% of the 2,000 kcal daily value), with 6.2g fat, 96.4g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Toor Dal, Tofu & Cucumber
Nutritional value of Rice, Toor Dal, Tofu & Cucumber per 100 grams
What's inside Rice, Toor Dal, Tofu & Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 185g | 130.8 kcal | 2.4g | 0.2g | 28.9g |
| toor dal, cooked | 198g | 107.1 kcal | 5.9g | 0.5g | 19.8g |
| tofu, firm | 100g | 76 kcal | 8g | 4.8g | 1.9g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Rice, Toor Dal, Tofu & Cucumber come from
How Rice, Toor Dal, Tofu & Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 24.4g | 49% |
| Fat | 6.2g | 10% |
| Carbs | 96.4g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Toor Dal, Tofu & Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Toor Dal, Tofu & Cucumber
How many calories are in Rice, Toor Dal, Tofu & Cucumber?
A full serving of Rice, Toor Dal, Tofu & Cucumber contains approximately 538 kcal. The total serving weighs about 533g. Per 100 grams, that works out to 100.9 kcal.
Is Rice, Toor Dal, Tofu & Cucumber good for weight loss?
Rice, Toor Dal, Tofu & Cucumber has a low calorie density at 100.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Toor Dal, Tofu & Cucumber?
A serving of Rice, Toor Dal, Tofu & Cucumber provides about 24.4g of protein from a total serving weight of 533g. That is 4.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Toor Dal, Tofu & Cucumber calories?
The easiest way to track Rice, Toor Dal, Tofu & Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Toor Dal, Tofu & Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | -209 kcal, less protein |
| Rice with lentils and cucumber | 210g | 290.0 | 11.9g | -248 kcal, less protein |
| Rice with Dal | 341g | 385.0 | 14g | -153 kcal, less protein |
| Indian Thali | 400g | 435.0 | 13.5g | -103 kcal, less protein |
| rice and dal with cucumber | 480g | 438.0 | 16.3g | -100 kcal, less protein |