How many calories are in Tofu with rice and cucumber?
Tofu with rice and cucumber contains 329 calories per serving (16% of the 2,000 kcal daily value), with 10.4g fat, 41g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with rice and cucumber
Nutritional value of Tofu with rice and cucumber per 100 grams
What's inside Tofu with rice and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| stir-fried tofu with vegetables | 100g | 165 kcal | 15g | 10g | 5g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Tofu with rice and cucumber come from
How Tofu with rice and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 18.5g | 37% |
| Fat | 10.4g | 16% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with rice and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with rice and cucumber
How many calories are in Tofu with rice and cucumber?
A full serving of Tofu with rice and cucumber contains approximately 329 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 121.9 kcal.
Is Tofu with rice and cucumber good for weight loss?
Tofu with rice and cucumber has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with rice and cucumber?
A serving of Tofu with rice and cucumber provides about 18.5g of protein from a total serving weight of 270g. That is 6.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with rice and cucumber calories?
The easiest way to track Tofu with rice and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with rice and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-fry with Rice | 648g | 636.0 | 28g | +307 kcal, more protein |
| Vegetable Stir-fry with Rice | 350g | 280.0 | 16.3g | -49 kcal, less protein |
| Vegetable Fried Rice with Cucumber | 420g | 605.0 | 16.9g | +276 kcal, less protein |
| Rice, Toor Dal, Tofu & Cucumber | 533g | 538.0 | 24.4g | +209 kcal, more protein |
| Rice with vegetables and fish | 390g | 385.0 | 18.5g | +56 kcal, same protein |