How many calories are in Ragi Vadai?
Ragi Vadai contains 470 calories per serving (24% of the 2,000 kcal daily value), with 13g fat, 70g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Vadai
Nutritional value of Ragi Vadai per 100 grams
What's inside Ragi Vadai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi flour | 100g | 350 kcal | 7g | 5g | 60g |
| Oil for frying | 20g | 600 kcal | 0g | 40g | 50g |
Where do the calories in Ragi Vadai come from
How Ragi Vadai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Vadai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Vadai
How many calories are in Ragi Vadai?
A full serving of Ragi Vadai contains approximately 470 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 391.7 kcal.
Is Ragi Vadai good for weight loss?
Ragi Vadai has a high calorie density at 391.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi Vadai?
A serving of Ragi Vadai provides about 7g of protein from a total serving weight of 120g. That is 5.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Vadai calories?
The easiest way to track Ragi Vadai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.