How many calories are in Ragi dosa?
Ragi dosa contains 454 calories per serving (23% of the 2,000 kcal daily value), with 5g fat, 87g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi dosa
Nutritional value of Ragi dosa per 100 grams
What's inside Ragi dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi flour | 100g | 333 kcal | 7g | 2g | 72g |
| water | 50g | 140 kcal | 0g | 0g | 24g |
| oil (for cooking) | 10g | 430 kcal | 0g | 30g | 10g |
| salt | 3g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Ragi dosa come from
How Ragi dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi dosa
How many calories are in Ragi dosa?
A full serving of Ragi dosa contains approximately 454 kcal. The total serving weighs about 163g. Per 100 grams, that works out to 278.5 kcal.
Is Ragi dosa good for weight loss?
Ragi dosa has a high calorie density at 278.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi dosa?
A serving of Ragi dosa provides about 7g of protein from a total serving weight of 163g. That is 4.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Ragi dosa calories?
The easiest way to track Ragi dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi dosa | 165g | 456.0 | 7.3g | +2 kcal, more protein |
| Ragi Roti | 130g | 486.0 | 7.3g | +32 kcal, more protein |
| Ragi Roti | 120g | 366.0 | 7.3g | -88 kcal, more protein |
| Rava dosa | 160g | 350.0 | 12g | -104 kcal, more protein |
| Ragi Vadai | 120g | 470.0 | 7g | +16 kcal, same protein |