How many calories are in Ragi dosa?
Ragi dosa contains 456 calories per serving (23% of the 2,000 kcal daily value), with 6.2g fat, 85.5g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi dosa
Nutritional value of Ragi dosa per 100 grams
What's inside Ragi dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi flour | 100g | 336 kcal | 7.3g | 1.5g | 72g |
| water | 50g | 140 kcal | 0g | 0.4g | 24g |
| oil (for cooking) | 10g | 450 kcal | 0g | 45g | 5g |
| salt | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Ragi dosa come from
How Ragi dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 7.3g | 15% |
| Fat | 6.2g | 10% |
| Carbs | 85.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi dosa
How many calories are in Ragi dosa?
A full serving of Ragi dosa contains approximately 456 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 276.4 kcal.
Is Ragi dosa good for weight loss?
Ragi dosa has a high calorie density at 276.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi dosa?
A serving of Ragi dosa provides about 7.3g of protein from a total serving weight of 165g. That is 4.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Ragi dosa calories?
The easiest way to track Ragi dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi dosa | 163g | 454.0 | 7g | -2 kcal, less protein |
| Ragi Roti | 130g | 486.0 | 7.3g | +30 kcal, same protein |
| Ragi Roti | 120g | 366.0 | 7.3g | -90 kcal, same protein |
| Rava dosa | 160g | 350.0 | 12g | -106 kcal, more protein |
| Ragi Vadai | 120g | 470.0 | 7g | +14 kcal, less protein |