How many calories are in Ragi Vada?
Ragi Vada contains 367 calories per serving (18% of the 2,000 kcal daily value), with 17g fat, 45g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Vada
Nutritional value of Ragi Vada per 100 grams
What's inside Ragi Vada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi flour | 67g | 347.8 kcal | 7.5g | 7.5g | 59.7g |
| Oil for frying | 13g | 823.1 kcal | 0g | 92.3g | 0g |
| Onion | 20g | 135 kcal | 5g | 0g | 25g |
Where do the calories in Ragi Vada come from
How Ragi Vada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Vada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Vada
How many calories are in Ragi Vada?
A full serving of Ragi Vada contains approximately 367 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 367 kcal.
Is Ragi Vada good for weight loss?
Ragi Vada has a high calorie density at 367 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi Vada?
A serving of Ragi Vada provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Vada calories?
The easiest way to track Ragi Vada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Vada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Vadai | 120g | 470.0 | 7g | +103 kcal, more protein |
| Ragi Roti | 120g | 366.0 | 7.3g | -1 kcal, more protein |
| Paneer Patty | 140g | 345.0 | 19g | -22 kcal, more protein |
| Ragi Roti | 130g | 486.0 | 7.3g | +119 kcal, more protein |
| Ragi dosa | 163g | 454.0 | 7g | +87 kcal, more protein |