How many calories are in Eggs and Potatoes?
Eggs and Potatoes contains 225 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Potatoes
Nutritional value of Eggs and Potatoes per 100 grams
What's inside Eggs and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 150 kcal | 13g | 10g | 1g |
| boiled potatoes | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
Where do the calories in Eggs and Potatoes come from
How Eggs and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 19.5g | 39% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Potatoes
How many calories are in Eggs and Potatoes?
A full serving of Eggs and Potatoes contains approximately 225 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 75 kcal.
Is Eggs and Potatoes good for weight loss?
Eggs and Potatoes has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Potatoes?
A serving of Eggs and Potatoes provides about 19.5g of protein from a total serving weight of 300g. That is 6.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Potatoes calories?
The easiest way to track Eggs and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Veg Meal | 300g | 120.0 | 3g | -105 kcal, less protein |
| Boiled potatoes with eggs and cucumber | 300g | 293.5 | 16.6g | +68 kcal, less protein |
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | +79 kcal, less protein |
| Boiled Eggs and Tea | 140g | 196.0 | 14g | -29 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -70 kcal, less protein |