How many calories are in Boiled eggs with potatoes and cucumber?
Boiled eggs with potatoes and cucumber contains 304 calories per serving (15% of the 2,000 kcal daily value), with 12.9g fat, 29g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with potatoes and cucumber
Nutritional value of Boiled eggs with potatoes and cucumber per 100 grams
What's inside Boiled eggs with potatoes and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| boiled eggs | 120g | 155 kcal | 13g | 10.5g | 0.9g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Boiled eggs with potatoes and cucumber come from
How Boiled eggs with potatoes and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 18.4g | 37% |
| Fat | 12.9g | 20% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with potatoes and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with potatoes and cucumber
How many calories are in Boiled eggs with potatoes and cucumber?
A full serving of Boiled eggs with potatoes and cucumber contains approximately 304 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 95 kcal.
Is Boiled eggs with potatoes and cucumber good for weight loss?
Boiled eggs with potatoes and cucumber has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with potatoes and cucumber?
A serving of Boiled eggs with potatoes and cucumber provides about 18.4g of protein from a total serving weight of 320g. That is 5.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with potatoes and cucumber calories?
The easiest way to track Boiled eggs with potatoes and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with potatoes and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled potatoes with eggs and cucumber | 300g | 293.5 | 16.6g | -10 kcal, less protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +48 kcal, more protein |
| Egg Salad Bowl | 230g | 220.0 | 17.1g | -84 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -275 kcal, less protein |
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -210 kcal, less protein |