How many calories are in Cottage Cheese Cake?
Cottage Cheese Cake contains 454 calories per serving (23% of the 2,000 kcal daily value), with 17.8g fat, 45.4g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Cake
Nutritional value of Cottage Cheese Cake per 100 grams
What's inside Cottage Cheese Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese bake | 150g | 170 kcal | 12.7g | 8g | 12g |
| greek yogurt | 40g | 60 kcal | 10g | 2g | 3.5g |
| blueberry jam | 30g | 250 kcal | 0.7g | 0g | 60g |
| kefir | 200g | 50 kcal | 3.2g | 2.5g | 4g |
Where do the calories in Cottage Cheese Cake come from
How Cottage Cheese Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 29.6g | 59% |
| Fat | 17.8g | 27% |
| Carbs | 45.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Cake
How many calories are in Cottage Cheese Cake?
A full serving of Cottage Cheese Cake contains approximately 454 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 108.1 kcal.
Is Cottage Cheese Cake good for weight loss?
Cottage Cheese Cake has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Cake?
A serving of Cottage Cheese Cake provides about 29.6g of protein from a total serving weight of 420g. That is 7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Cake calories?
The easiest way to track Cottage Cheese Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple with cottage cheese | 460g | 340.0 | 17.6g | -114 kcal, less protein |
| Cottage cheese with jam | 170g | 147.0 | 15.1g | -307 kcal, less protein |
| Pancakes and Egg | 185g | 302.0 | 29.5g | -152 kcal, less protein |
| Cottage Cheese Bowl | 325g | 298.0 | 46g | -156 kcal, more protein |
| cottage cheese bowl | 200g | 226.0 | 19.1g | -228 kcal, less protein |