How many calories are in Apple with cottage cheese?
Apple with cottage cheese contains 340 calories per serving (17% of the 2,000 kcal daily value), with 7.8g fat, 48.7g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple with cottage cheese
Nutritional value of Apple with cottage cheese per 100 grams
What's inside Apple with cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh apple slices | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| cottage cheese | 80g | 102.5 kcal | 12.5g | 4.4g | 3.4g |
| blueberry jam | 30g | 200 kcal | 0.7g | 0g | 50g |
| kefir | 200g | 60 kcal | 3.5g | 2g | 5g |
Where do the calories in Apple with cottage cheese come from
How Apple with cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17.6g | 35% |
| Fat | 7.8g | 12% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple with cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple with cottage cheese
How many calories are in Apple with cottage cheese?
A full serving of Apple with cottage cheese contains approximately 340 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 73.9 kcal.
Is Apple with cottage cheese good for weight loss?
Apple with cottage cheese has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple with cottage cheese?
A serving of Apple with cottage cheese provides about 17.6g of protein from a total serving weight of 460g. That is 3.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Apple with cottage cheese calories?
The easiest way to track Apple with cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple with cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese with Jam | 180g | 150.0 | 15g | -190 kcal, less protein |
| Cottage Cheese with Berries | 283g | 215.0 | 24.5g | -125 kcal, more protein |
| Fruit with Cottage Cheese | 180g | 111.0 | 10.3g | -229 kcal, less protein |
| Syrniki with toppings | 310g | 647.0 | 37.1g | +307 kcal, more protein |
| Cottage cheese with jam | 207g | 224.0 | 24g | -116 kcal, more protein |