How many calories are in Pancakes and Egg?
Pancakes and Egg contains 302 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 18.7g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes and Egg
Nutritional value of Pancakes and Egg per 100 grams
What's inside Pancakes and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 120g | 183.3 kcal | 19.2g | 4.2g | 13.3g |
| fried egg | 27g | 185.2 kcal | 12.6g | 14.1g | 1.1g |
| cottage cheese | 27g | 96.3 kcal | 11.1g | 4.1g | 3.3g |
| blueberries | 11g | 54.5 kcal | 0.9g | 0.9g | 13.6g |
Where do the calories in Pancakes and Egg come from
How Pancakes and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 29.5g | 59% |
| Fat | 10g | 15% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes and Egg
How many calories are in Pancakes and Egg?
A full serving of Pancakes and Egg contains approximately 302 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 163.2 kcal.
Is Pancakes and Egg good for weight loss?
Pancakes and Egg has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancakes and Egg?
A serving of Pancakes and Egg provides about 29.5g of protein from a total serving weight of 185g. That is 15.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes and Egg calories?
The easiest way to track Pancakes and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Protein Pancakes | 260g | 341.0 | 29.1g | +39 kcal, less protein |
| Berry Sponge Cake | 225g | 351.0 | 25.2g | +49 kcal, less protein |
| Pancakes with blueberries | 150g | 256.0 | 6.4g | -46 kcal, less protein |
| Apple with cottage cheese | 460g | 340.0 | 17.6g | +38 kcal, less protein |
| Syrniki and Blueberries | 145g | 290.0 | 21.2g | -12 kcal, less protein |