How many calories are in Cottage cheese with jam?
Cottage cheese with jam contains 147 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 20g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese with jam
Nutritional value of Cottage cheese with jam per 100 grams
What's inside Cottage cheese with jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 150g | 98 kcal | 11g | 4.3g | 3.4g |
| strawberry jam | 20g | 260 kcal | 0.5g | 0g | 65g |
Where do the calories in Cottage cheese with jam come from
How Cottage cheese with jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 15.1g | 30% |
| Fat | 0.6g | 1% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese with jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese with jam
How many calories are in Cottage cheese with jam?
A full serving of Cottage cheese with jam contains approximately 147 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 86.5 kcal.
Is Cottage cheese with jam good for weight loss?
Cottage cheese with jam has a low calorie density at 86.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese with jam?
A serving of Cottage cheese with jam provides about 15.1g of protein from a total serving weight of 170g. That is 8.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese with jam calories?
The easiest way to track Cottage cheese with jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese with jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Jam | 125g | 165.0 | 12.1g | +18 kcal, less protein |
| Cottage Cheese with Jam | 180g | 150.0 | 15g | +3 kcal, less protein |
| Cottage cheese with jam | 207g | 224.0 | 24g | +77 kcal, more protein |
| Cottage cheese with jam | 130g | 235.0 | 11.1g | +88 kcal, less protein |
| Cottage cheese with raspberries | 190g | 251.0 | 18.2g | +104 kcal, more protein |