How many calories are in Pork Vegetable Soup?
Pork Vegetable Soup contains 351 calories per serving (18% of the 2,000 kcal daily value), with 15.9g fat, 33.1g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Vegetable Soup
Nutritional value of Pork Vegetable Soup per 100 grams
What's inside Pork Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat and vegetable broth | 250g | 18 kcal | 1g | 0.6g | 2.2g |
| Pork shoulder pieces | 60g | 220 kcal | 20g | 15g | 0g |
| Green beans | 40g | 30 kcal | 1.8g | 0.3g | 7g |
| Egg noodles | 30g | 350 kcal | 13.3g | 1g | 73.3g |
| Onion and leeks | 20g | 40 kcal | 1g | 0g | 9g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Carrot and aromatics | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Pork Vegetable Soup come from
How Pork Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 19.5g | 39% |
| Fat | 15.9g | 24% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Vegetable Soup
How many calories are in Pork Vegetable Soup?
A full serving of Pork Vegetable Soup contains approximately 351 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 84.6 kcal.
Is Pork Vegetable Soup good for weight loss?
Pork Vegetable Soup has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Vegetable Soup?
A serving of Pork Vegetable Soup provides about 19.5g of protein from a total serving weight of 415g. That is 4.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Pork Vegetable Soup calories?
The easiest way to track Pork Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat and Vegetable Soup | 405g | 265.0 | 17g | -86 kcal, less protein |
| Mung Bean Stew | 370g | 353.0 | 19.9g | +2 kcal, more protein |
| Pancit Canton | 151g | 215.0 | 10g | -136 kcal, less protein |
| Chicken Noodle Soup | 324g | 205.0 | 5.4g | -146 kcal, less protein |
| Pancit Canton | 315g | 395.0 | 17.3g | +44 kcal, less protein |