How many calories are in Meat and Vegetable Soup?
Meat and Vegetable Soup contains 265 calories per serving (13% of the 2,000 kcal daily value), with 17.1g fat, 11g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Vegetable Soup
Nutritional value of Meat and Vegetable Soup per 100 grams
What's inside Meat and Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat-based broth | 250g | 16 kcal | 0.8g | 0.8g | 1.6g |
| Pork shoulder chunks | 60g | 250 kcal | 23.3g | 16.7g | 0g |
| Carrots | 40g | 37.5 kcal | 1g | 0.3g | 8.8g |
| Onion | 30g | 33.3 kcal | 1g | 0g | 8.3g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
| Cabbage | 20g | 25 kcal | 1.5g | 0g | 5g |
Where do the calories in Meat and Vegetable Soup come from
How Meat and Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17g | 34% |
| Fat | 17.1g | 26% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Vegetable Soup
How many calories are in Meat and Vegetable Soup?
A full serving of Meat and Vegetable Soup contains approximately 265 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 65.4 kcal.
Is Meat and Vegetable Soup good for weight loss?
Meat and Vegetable Soup has a low calorie density at 65.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat and Vegetable Soup?
A serving of Meat and Vegetable Soup provides about 17g of protein from a total serving weight of 405g. That is 4.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Vegetable Soup calories?
The easiest way to track Meat and Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cenakai Meat Stew | 490g | 489.0 | 26.2g | +224 kcal, more protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +49 kcal, more protein |
| Pucherong Sabaw | 850g | 120.0 | 12g | -145 kcal, less protein |
| Pork Vegetable Soup | 415g | 351.0 | 19.5g | +86 kcal, more protein |
| Borscht soup | 220g | 125.0 | 6g | -140 kcal, less protein |