How many calories are in Mung Bean Stew?
Mung Bean Stew contains 353 calories per serving (18% of the 2,000 kcal daily value), with 17.9g fat, 27g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Stew
Nutritional value of Mung Bean Stew per 100 grams
What's inside Mung Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Shoulder Chunks | 60g | 250 kcal | 23.3g | 16.7g | 0g |
| Cooked Mung Beans | 40g | 105 kcal | 7.5g | 0.5g | 18.8g |
| Green Beans | 30g | 33.3 kcal | 1.7g | 0.3g | 7g |
| Meat Broth | 200g | 15 kcal | 0.5g | 1.3g | 0.5g |
| Rice Noodles | 20g | 350 kcal | 6g | 0.5g | 75g |
| Mixed Vegetables (Carrot, Onion, Leek) | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mung Bean Stew come from
How Mung Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 19.9g | 40% |
| Fat | 17.9g | 28% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Stew
How many calories are in Mung Bean Stew?
A full serving of Mung Bean Stew contains approximately 353 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 95.4 kcal.
Is Mung Bean Stew good for weight loss?
Mung Bean Stew has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean Stew?
A serving of Mung Bean Stew provides about 19.9g of protein from a total serving weight of 370g. That is 5.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Stew calories?
The easiest way to track Mung Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork Soup | 305g | 318.0 | 28.2g | -35 kcal, more protein |
| Pork Vegetable Soup | 415g | 351.0 | 19.5g | -2 kcal, less protein |
| Pork Mung Bean Soup | 395g | 236.0 | 18.9g | -117 kcal, less protein |
| Meat and Vegetable Soup | 405g | 265.0 | 17g | -88 kcal, less protein |
| Rice with pork and monggo beans | 35g | 78.0 | 4g | -275 kcal, less protein |