How many calories are in Pancit Canton?
Pancit Canton contains 215 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 22g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit Canton
Nutritional value of Pancit Canton per 100 grams
What's inside Pancit Canton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (fried) | 70g | 162.9 kcal | 5.7g | 4.3g | 24.3g |
| pork (stir-fried, lean) | 25g | 152 kcal | 16g | 12g | 8g |
| cabbage (shredded) | 19g | 26.3 kcal | 0g | 0g | 5.3g |
| onion (sliced) | 10g | 20 kcal | 0g | 0g | 0g |
| green beans (sliced) | 13g | 30.8 kcal | 0g | 0g | 7.7g |
| cooking oil (vegetable) | 5g | 860 kcal | 0g | 100g | 0g |
| soy sauce | 6g | 100 kcal | 16.7g | 0g | 16.7g |
| garlic (minced) | 3g | 100 kcal | 0g | 0g | 33.3g |
Where do the calories in Pancit Canton come from
How Pancit Canton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit Canton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit Canton
How many calories are in Pancit Canton?
A full serving of Pancit Canton contains approximately 215 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 142.4 kcal.
Is Pancit Canton good for weight loss?
Pancit Canton has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancit Canton?
A serving of Pancit Canton provides about 10g of protein from a total serving weight of 151g. That is 6.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pancit Canton calories?
The easiest way to track Pancit Canton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit Canton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Stir-fry | 380g | 566.0 | 15.7g | +351 kcal, more protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | +385 kcal, more protein |
| Stir-fried glass noodles | 273g | 342.0 | 10g | +127 kcal, same protein |
| Pancit Canton | 355g | 400.0 | 18.1g | +185 kcal, more protein |
| Pancit (half) | 428g | 395.6 | 23.2g | +180 kcal, more protein |