How many calories are in Beans with fresh salad?
Beans with fresh salad contains 245 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 38g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with fresh salad
Nutritional value of Beans with fresh salad per 100 grams
What's inside Beans with fresh salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked beans in sauce | 150g | 140 kcal | 8g | 3.3g | 20g |
| Radish | 50g | 30 kcal | 1g | 0g | 6g |
| Cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Green bell pepper | 100g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Beans with fresh salad come from
How Beans with fresh salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.8g | 28% |
| Fat | 5g | 8% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with fresh salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with fresh salad
How many calories are in Beans with fresh salad?
A full serving of Beans with fresh salad contains approximately 245 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 74.2 kcal.
Is Beans with fresh salad good for weight loss?
Beans with fresh salad has a low calorie density at 74.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans with fresh salad?
A serving of Beans with fresh salad provides about 13.8g of protein from a total serving weight of 330g. That is 4.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Beans with fresh salad calories?
The easiest way to track Beans with fresh salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with fresh salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh vegetable salad | 300g | 54.0 | 2.6g | -191 kcal, less protein |
| Vegetable Salad | 210g | 37.0 | 1g | -208 kcal, less protein |
| Kidney Beans Stew | 260g | 370.0 | 14.8g | +125 kcal, more protein |
| Bean Salad | 240g | 261.0 | 15.9g | +16 kcal, more protein |
| Rice with green beans and chili sauce | 380g | 410.0 | 9.7g | +165 kcal, less protein |