How many calories are in Kidney Beans Stew?
Kidney Beans Stew contains 370 calories per serving (19% of the 2,000 kcal daily value), with 11.3g fat, 48g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kidney Beans Stew
Nutritional value of Kidney Beans Stew per 100 grams
What's inside Kidney Beans Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked kidney beans | 150g | 140 kcal | 8.7g | 0.7g | 20g |
| tomato sauce | 50g | 80 kcal | 2g | 0.4g | 18g |
| onion | 30g | 66.7 kcal | 1.7g | 0.3g | 16.7g |
| green bell pepper | 20g | 50 kcal | 1.5g | 0g | 20g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Kidney Beans Stew come from
How Kidney Beans Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 14.8g | 30% |
| Fat | 11.3g | 17% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kidney Beans Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kidney Beans Stew
How many calories are in Kidney Beans Stew?
A full serving of Kidney Beans Stew contains approximately 370 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 142.3 kcal.
Is Kidney Beans Stew good for weight loss?
Kidney Beans Stew has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kidney Beans Stew?
A serving of Kidney Beans Stew provides about 14.8g of protein from a total serving weight of 260g. That is 5.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Kidney Beans Stew calories?
The easiest way to track Kidney Beans Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kidney Beans Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans Stew | 543g | 715.0 | 16.8g | +345 kcal, more protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | -60 kcal, more protein |
| Beans with fresh salad | 330g | 245.0 | 13.8g | -125 kcal, less protein |
| Bean Salad | 240g | 312.0 | 17g | -58 kcal, more protein |
| Vegetable Omelette | 225g | 266.0 | 15g | -104 kcal, more protein |