How many calories are in Roti Canai?
Roti Canai contains 236 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Canai
Nutritional value of Roti Canai per 100 grams
What's inside Roti Canai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour | 37g | 318.9 kcal | 8.1g | 10.8g | 48.6g |
| Clarified Butter (Ghee) | 7g | 942.9 kcal | 0g | 100g | 0g |
| Condensed Milk | 5g | 320 kcal | 0g | 20g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
| curry sauce | 30g | 120 kcal | 3.3g | 6.7g | 13.3g |
Where do the calories in Roti Canai come from
How Roti Canai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Canai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Canai
How many calories are in Roti Canai?
A full serving of Roti Canai contains approximately 236 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 295 kcal.
Is Roti Canai good for weight loss?
Roti Canai has a high calorie density at 295 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti Canai?
A serving of Roti Canai provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Roti Canai calories?
The easiest way to track Roti Canai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Canai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meethi Roti | 82g | 376.0 | 6.7g | +140 kcal, more protein |
| Cornstarch Cookies | 105g | 441.0 | 3g | +205 kcal, less protein |
| Goldilocks Polvoron | 32g | 150.0 | 3.2g | -86 kcal, less protein |
| Jaleebi | 100g | 455.0 | 3.5g | +219 kcal, less protein |
| Pinni | 72g | 382.0 | 8g | +146 kcal, more protein |