How many calories are in Pinni?
Pinni contains 382 calories per serving (19% of the 2,000 kcal daily value), with 24g fat, 33g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pinni
Nutritional value of Pinni per 100 grams
What's inside Pinni
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) | 36g | 600 kcal | 16.7g | 41.7g | 44.4g |
| Ghee (clarified butter) | 12g | 600 kcal | 0g | 50g | 25g |
| Sugar | 15g | 400 kcal | 0g | 0g | 80g |
| Almonds (chopped) | 6g | 566.7 kcal | 33.3g | 50g | 50g |
| Milk powder (dry) | 3g | 600 kcal | 100g | 100g | 33.3g |
Where do the calories in Pinni come from
How Pinni fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 8g | 16% |
| Fat | 24g | 37% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pinni
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pinni
How many calories are in Pinni?
A full serving of Pinni contains approximately 382 kcal. The total serving weighs about 72g. Per 100 grams, that works out to 530.6 kcal.
Is Pinni good for weight loss?
Pinni has a high calorie density at 530.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pinni?
A serving of Pinni provides about 8g of protein from a total serving weight of 72g. That is 11.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pinni calories?
The easiest way to track Pinni is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pinni compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meethi Roti | 82g | 376.0 | 6.7g | -6 kcal, less protein |
| Protein Laddu | 1,560g | 156.0 | 6g | -226 kcal, less protein |
| Badam milk | 367g | 668.0 | 24.2g | +286 kcal, more protein |
| Chana Dry Fruit Burfi | 150g | 720.0 | 25g | +338 kcal, more protein |
| Semolina Halwa | 185g | 420.0 | 10g | +38 kcal, more protein |