How many calories are in Meethi Roti?
Meethi Roti contains 376 calories per serving (19% of the 2,000 kcal daily value), with 18.4g fat, 49.3g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meethi Roti
Nutritional value of Meethi Roti per 100 grams
What's inside Meethi Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flour (atta) | 60g | 400 kcal | 11g | 14g | 64g |
| Granulated sugar | 10g | 400 kcal | 0g | 0g | 100g |
| Ghee (clarified butter) | 10g | 900 kcal | 1g | 100g | 0g |
| Salt | 2g | 300 kcal | 0g | 1.5g | 45g |
Where do the calories in Meethi Roti come from
How Meethi Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 6.7g | 13% |
| Fat | 18.4g | 28% |
| Carbs | 49.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meethi Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meethi Roti
How many calories are in Meethi Roti?
A full serving of Meethi Roti contains approximately 376 kcal. The total serving weighs about 82g. Per 100 grams, that works out to 458.5 kcal.
Is Meethi Roti good for weight loss?
Meethi Roti has a high calorie density at 458.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meethi Roti?
A serving of Meethi Roti provides about 6.7g of protein from a total serving weight of 82g. That is 8.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Meethi Roti calories?
The easiest way to track Meethi Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meethi Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinni | 72g | 382.0 | 8g | +6 kcal, more protein |
| Karha Parshad | 12g | 67.0 | 0.5g | -309 kcal, less protein |
| Atta Ladoo | 55g | 270.0 | 5g | -106 kcal, less protein |
| Multigrain stuffed roti | 174g | 198.0 | 7g | -178 kcal, more protein |
| Salt Roti | 61g | 220.0 | 4g | -156 kcal, less protein |