How many calories are in Papaya Salad?
Papaya Salad contains 90.5 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 23.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya Salad
Nutritional value of Papaya Salad per 100 grams
What's inside Papaya Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 150g | 55 kcal | 0.6g | 0.3g | 14.3g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Papaya Salad come from
How Papaya Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.5 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya Salad
How many calories are in Papaya Salad?
A full serving of Papaya Salad contains approximately 90.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 45.3 kcal.
Is Papaya Salad good for weight loss?
Papaya Salad has a low calorie density at 45.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya Salad?
A serving of Papaya Salad provides about 1.2g of protein from a total serving weight of 200g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Papaya Salad calories?
The easiest way to track Papaya Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Cucumber Salad | 250g | 76.0 | 1.4g | -14 kcal, more protein |
| Fruit and Veg Snack | 370g | 156.0 | 2.6g | +65 kcal, more protein |
| Tomato Cucumber Salad | 270g | 43.0 | 2g | -47 kcal, more protein |
| Tomato Cucumber Salad | 250g | 43.0 | 2g | -47 kcal, more protein |
| Tomato Cucumber Salad | 160g | 28.8 | 1.4g | -61 kcal, more protein |