How many calories are in Papaya Cucumber Salad?
Papaya Cucumber Salad contains 76 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 18.6g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya Cucumber Salad
Nutritional value of Papaya Cucumber Salad per 100 grams
What's inside Papaya Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 150g | 40 kcal | 0.5g | 0.3g | 10g |
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Papaya Cucumber Salad come from
How Papaya Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 1.4g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya Cucumber Salad
How many calories are in Papaya Cucumber Salad?
A full serving of Papaya Cucumber Salad contains approximately 76 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 30.4 kcal.
Is Papaya Cucumber Salad good for weight loss?
Papaya Cucumber Salad has a low calorie density at 30.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya Cucumber Salad?
A serving of Papaya Cucumber Salad provides about 1.4g of protein from a total serving weight of 250g. That is 0.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Papaya Cucumber Salad calories?
The easiest way to track Papaya Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Salad | 200g | 90.5 | 1.2g | +14 kcal, less protein |
| Fruit and Veg Snack | 370g | 156.0 | 2.6g | +80 kcal, more protein |
| Tomato Cucumber Salad | 270g | 43.0 | 2g | -33 kcal, more protein |
| Tomato Cucumber Salad | 250g | 43.0 | 2g | -33 kcal, more protein |
| Tomato Cucumber Salad | 160g | 28.8 | 1.4g | -47 kcal, same protein |