How many calories are in Stuffed Tofu Skin?
Stuffed Tofu Skin contains 205 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 21g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stuffed Tofu Skin
Nutritional value of Stuffed Tofu Skin per 100 grams
What's inside Stuffed Tofu Skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu skin | 50g | 240 kcal | 12g | 14g | 20g |
| minced pork filling | 40g | 175 kcal | 17.5g | 5g | 20g |
| sliced chili pepper | 5g | 300 kcal | 6g | 0g | 60g |
Where do the calories in Stuffed Tofu Skin come from
How Stuffed Tofu Skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.3g | 27% |
| Fat | 9g | 14% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Tofu Skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Tofu Skin
How many calories are in Stuffed Tofu Skin?
A full serving of Stuffed Tofu Skin contains approximately 205 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 215.8 kcal.
Is Stuffed Tofu Skin good for weight loss?
Stuffed Tofu Skin has a moderate calorie density at 215.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Tofu Skin?
A serving of Stuffed Tofu Skin provides about 13.3g of protein from a total serving weight of 95g. That is 14g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Tofu Skin calories?
The easiest way to track Stuffed Tofu Skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Tofu Skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu with Chili | 395g | 15.0 | 0.5g | -190 kcal, less protein |
| Fried Tofu with Cucumber | 200g | 320.0 | 28g | +115 kcal, more protein |
| Fried Tofu with Cucumber | 260g | 416.0 | 37g | +211 kcal, more protein |
| sauced fried meat | 380g | 495.0 | 28.4g | +290 kcal, more protein |
| Spicy Fried Tofu | 90g | 150.0 | 8g | -55 kcal, less protein |