How many calories are in sauced fried meat?
sauced fried meat contains 495 calories per serving (25% of the 2,000 kcal daily value), with 29.4g fat, 26g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sauced fried meat
Nutritional value of sauced fried meat per 100 grams
What's inside sauced fried meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork cubes (skin-on, sauced) | 200g | 190 kcal | 12g | 14g | 2g |
| onion (raw, chopped) | 70g | 57.1 kcal | 1.4g | 0.3g | 12.9g |
| green chili / green pepper slices | 30g | 50 kcal | 1.3g | 0.7g | 10g |
| soy-based brown sauce (sauce and juice) | 80g | 75 kcal | 3.8g | 1.3g | 12.5g |
Where do the calories in sauced fried meat come from
How sauced fried meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 28.4g | 57% |
| Fat | 29.4g | 45% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sauced fried meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sauced fried meat
How many calories are in sauced fried meat?
A full serving of sauced fried meat contains approximately 495 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 130.3 kcal.
Is sauced fried meat good for weight loss?
sauced fried meat has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sauced fried meat?
A serving of sauced fried meat provides about 28.4g of protein from a total serving weight of 380g. That is 7.5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track sauced fried meat calories?
The easiest way to track sauced fried meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sauced fried meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pork Chunks | 290g | 589.0 | 45.5g | +94 kcal, more protein |
| Fried Tofu with Pork | 220g | 514.0 | 35.7g | +19 kcal, more protein |
| Pickled Peppers & Pork Rinds | 200g | 295.0 | 18g | -200 kcal, less protein |
| crispy pork bites | 330g | 704.0 | 46.4g | +209 kcal, more protein |
| Rice with Pork | 330g | 504.0 | 21.2g | +9 kcal, less protein |