How many calories are in Honey Mustard Chicken?
Honey Mustard Chicken contains 648 calories per serving (32% of the 2,000 kcal daily value), with 28.6g fat, 47.6g carbs, and 51.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Honey Mustard Chicken
Nutritional value of Honey Mustard Chicken per 100 grams
What's inside Honey Mustard Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled sliced chicken breast | 120g | 165 kcal | 30g | 5g | 1g |
| Whole wheat sub roll (240 g total sandwich weight distributed: roll ~90 g) | 90g | 293.3 kcal | 10g | 10g | 41g |
| Processed cheddar cheese (2 slices) | 30g | 400 kcal | 20g | 33.3g | 6.7g |
| Lettuce (crunchy shredded) | 40g | 15 kcal | 1.5g | 0.3g | 2.5g |
| Honey mustard sauce | 20g | 300 kcal | 1.5g | 17.5g | 32.5g |
Where do the calories in Honey Mustard Chicken come from
How Honey Mustard Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 51.9g | 104% |
| Fat | 28.6g | 44% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Honey Mustard Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Honey Mustard Chicken
How many calories are in Honey Mustard Chicken?
A full serving of Honey Mustard Chicken contains approximately 648 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 216 kcal.
Is Honey Mustard Chicken good for weight loss?
Honey Mustard Chicken has a moderate calorie density at 216 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Honey Mustard Chicken?
A serving of Honey Mustard Chicken provides about 51.9g of protein from a total serving weight of 300g. That is 17.3g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Honey Mustard Chicken calories?
The easiest way to track Honey Mustard Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Honey Mustard Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Honey Mustard Chicken | 350g | 608.0 | 57.2g | -40 kcal, more protein |
| Chicken sandwich | 235g | 497.4 | 43.2g | -150 kcal, less protein |
| Thin chicken sandwich | 139g | 270.7 | 27g | -377 kcal, less protein |
| Zengar Sandwich | 320g | 655.0 | 44g | +7 kcal, less protein |
| Chicken sandwich | 215g | 430.0 | 35g | -218 kcal, less protein |