How many calories are in Mixed olives?
Mixed olives contains 114.6 calories per serving (6% of the 2,000 kcal daily value), with 11g fat, 4.1g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed olives
Nutritional value of Mixed olives per 100 grams
What's inside Mixed olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green olives (pitted, brined) | 30g | 160 kcal | 2g | 15g | 6g |
| Black olives (kalamata or ripe, brined) | 45g | 148 kcal | 2g | 14.3g | 5g |
Where do the calories in Mixed olives come from
How Mixed olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.6 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 11g | 17% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed olives
How many calories are in Mixed olives?
A full serving of Mixed olives contains approximately 114.6 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 152.8 kcal.
Is Mixed olives good for weight loss?
Mixed olives has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed olives?
A serving of Mixed olives provides about 1.5g of protein from a total serving weight of 75g. That is 2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mixed olives calories?
The easiest way to track Mixed olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed olives | 44g | 60.8 | 0.5g | -53 kcal, less protein |
| Olives plate | 18g | 25.2 | 0.2g | -89 kcal, less protein |
| Green olives | 50g | 75.0 | 1g | -39 kcal, less protein |
| Green Olives | 15g | 21.0 | 0.2g | -93 kcal, less protein |
| Green olives | 4g | 12.0 | 0.1g | -102 kcal, less protein |