How many calories are in Mixed olives?
Mixed olives contains 60.8 calories per serving (3% of the 2,000 kcal daily value), with 5.4g fat, 2.7g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed olives
Nutritional value of Mixed olives per 100 grams
What's inside Mixed olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green olives (pitted, brined) | 26g | 143.8 kcal | 1.2g | 12.8g | 7.5g |
| black olives (kalamata, pitted) | 18g | 130 kcal | 1g | 11.5g | 4g |
Where do the calories in Mixed olives come from
How Mixed olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.8 kcal | 3% |
| Protein | 0.5g | 1% |
| Fat | 5.4g | 8% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed olives
How many calories are in Mixed olives?
A full serving of Mixed olives contains approximately 60.8 kcal. The total serving weighs about 44g. Per 100 grams, that works out to 138.2 kcal.
Is Mixed olives good for weight loss?
Mixed olives has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed olives?
A serving of Mixed olives provides about 0.5g of protein from a total serving weight of 44g. That is 1.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Mixed olives calories?
The easiest way to track Mixed olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed olives | 75g | 114.6 | 1.5g | +53 kcal, more protein |
| Olives plate | 18g | 25.2 | 0.2g | -35 kcal, less protein |
| Spicy Olive Salad | 60g | 115.0 | 1g | +54 kcal, more protein |
| Black Olives | 50g | 115.0 | 1g | +54 kcal, more protein |
| Black Olives | 30g | 45.0 | 0.3g | -15 kcal, less protein |