How many calories are in Green Olives?
Green Olives contains 21 calories per serving (1% of the 2,000 kcal daily value), with 2.3g fat, 1.1g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Olives
Nutritional value of Green Olives per 100 grams
What's inside Green Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Olives (green, canned) | 15g | 140 kcal | 1.3g | 15.3g | 7.3g |
Where do the calories in Green Olives come from
How Green Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 2.3g | 4% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Olives
How many calories are in Green Olives?
A full serving of Green Olives contains approximately 21 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 140 kcal.
Is Green Olives good for weight loss?
Green Olives has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Olives?
A serving of Green Olives provides about 0.2g of protein from a total serving weight of 15g. That is 1.3g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Green Olives calories?
The easiest way to track Green Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Olives | 12g | 33.6 | 0.2g | +12 kcal, same protein |
| Green olives | 4g | 12.0 | 0.1g | -9 kcal, less protein |
| Mixed olives | 75g | 114.6 | 1.5g | +93 kcal, more protein |
| Olives and Pickled Peppers | 70g | 105.0 | 1g | +84 kcal, more protein |
| Mixed olives | 44g | 60.8 | 0.5g | +39 kcal, more protein |