How many calories are in Olives plate?
Olives plate contains 25.2 calories per serving (1% of the 2,000 kcal daily value), with 2.5g fat, 1.4g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Olives plate
Nutritional value of Olives plate per 100 grams
What's inside Olives plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green olives (pitted, brined) | 8g | 140 kcal | 1.3g | 13.8g | 7.5g |
| black olives (ripe, brined) | 10g | 140 kcal | 1g | 14g | 8g |
Where do the calories in Olives plate come from
How Olives plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 2.5g | 4% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olives plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olives plate
How many calories are in Olives plate?
A full serving of Olives plate contains approximately 25.2 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 140 kcal.
Is Olives plate good for weight loss?
Olives plate has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Olives plate?
A serving of Olives plate provides about 0.2g of protein from a total serving weight of 18g. That is 1.1g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Olives plate calories?
The easiest way to track Olives plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olives plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed olives | 44g | 60.8 | 0.5g | +35 kcal, more protein |
| Mixed olives | 75g | 114.6 | 1.5g | +89 kcal, more protein |
| Spicy Olive Salad | 60g | 115.0 | 1g | +89 kcal, more protein |
| Black Olives | 50g | 115.0 | 1g | +89 kcal, more protein |
| Black Olives | 30g | 45.0 | 0.3g | +19 kcal, more protein |