How many calories are in Meat and Potato Stew?
Meat and Potato Stew contains 292 calories per serving (15% of the 2,000 kcal daily value), with 9.5g fat, 33.6g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Potato Stew
Nutritional value of Meat and Potato Stew per 100 grams
What's inside Meat and Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potato chunks | 150g | 77.3 kcal | 1.7g | 0.1g | 17.5g |
| Lean pork chunks | 60g | 170 kcal | 24g | 8g | 0g |
| Tomato-based broth with oil | 150g | 45.3 kcal | 1g | 3g | 4g |
| Onion and carrot mirepoix | 15g | 40 kcal | 1.3g | 0g | 9.3g |
Where do the calories in Meat and Potato Stew come from
How Meat and Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 18.7g | 37% |
| Fat | 9.5g | 15% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Potato Stew
How many calories are in Meat and Potato Stew?
A full serving of Meat and Potato Stew contains approximately 292 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 77.9 kcal.
Is Meat and Potato Stew good for weight loss?
Meat and Potato Stew has a low calorie density at 77.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat and Potato Stew?
A serving of Meat and Potato Stew provides about 18.7g of protein from a total serving weight of 375g. That is 5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Potato Stew calories?
The easiest way to track Meat and Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato and Meat Stew | 320g | 231.0 | 16.5g | -61 kcal, less protein |
| Pork Potato Stew | 345g | 340.0 | 17g | +48 kcal, less protein |
| Pasta Potato Soup | 350g | 233.0 | 11.5g | -59 kcal, less protein |
| Beef Vegetable Soup | 355g | 287.0 | 15.5g | -5 kcal, less protein |
| Meat and Vegetable Stew | 280g | 305.0 | 18.8g | +13 kcal, more protein |