How many calories are in Oatmeal with Banana and Eggs?
Oatmeal with Banana and Eggs contains 529 calories per serving (26% of the 2,000 kcal daily value), with 22.1g fat, 50.5g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana and Eggs
Nutritional value of Oatmeal with Banana and Eggs per 100 grams
What's inside Oatmeal with Banana and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 250g | 60 kcal | 2g | 1.2g | 10.8g |
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
| fortified milk | 200g | 50 kcal | 3.5g | 2g | 5g |
| boiled eggs | 150g | 156 kcal | 13.3g | 10g | 1g |
Where do the calories in Oatmeal with Banana and Eggs come from
How Oatmeal with Banana and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 32.5g | 65% |
| Fat | 22.1g | 34% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana and Eggs
How many calories are in Oatmeal with Banana and Eggs?
A full serving of Oatmeal with Banana and Eggs contains approximately 529 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 81.4 kcal.
Is Oatmeal with Banana and Eggs good for weight loss?
Oatmeal with Banana and Eggs has a low calorie density at 81.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Banana and Eggs?
A serving of Oatmeal with Banana and Eggs provides about 32.5g of protein from a total serving weight of 650g. That is 5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana and Eggs calories?
The easiest way to track Oatmeal with Banana and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and boiled eggs | 570g | 494.0 | 28.5g | -35 kcal, less protein |
| Oatmeal with banana and nuts | 295g | 375.0 | 13.5g | -154 kcal, less protein |
| Peanut Butter Banana Toast with Egg and Milk | 375g | 503.0 | 23.5g | -26 kcal, less protein |
| Oatmeal with banana and peanut butter | 365g | 450.0 | 21.5g | -79 kcal, less protein |
| Oatmeal with banana and blueberries | 165g | 122.0 | 3g | -407 kcal, less protein |