How many calories are in Oatmeal with banana and peanut butter?
Oatmeal with banana and peanut butter contains 450 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 57g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with banana and peanut butter
Nutritional value of Oatmeal with banana and peanut butter per 100 grams
What's inside Oatmeal with banana and peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 150 kcal | 4.7g | 3.3g | 20g |
| milk 2% fat | 150g | 60 kcal | 6.7g | 2g | 8g |
| banana slices | 50g | 90 kcal | 1g | 0g | 24g |
| peanut butter | 15g | 600 kcal | 26.7g | 53.3g | 20g |
Where do the calories in Oatmeal with banana and peanut butter come from
How Oatmeal with banana and peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 21.5g | 43% |
| Fat | 16g | 25% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana and peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana and peanut butter
How many calories are in Oatmeal with banana and peanut butter?
A full serving of Oatmeal with banana and peanut butter contains approximately 450 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 123.3 kcal.
Is Oatmeal with banana and peanut butter good for weight loss?
Oatmeal with banana and peanut butter has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana and peanut butter?
A serving of Oatmeal with banana and peanut butter provides about 21.5g of protein from a total serving weight of 365g. That is 5.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana and peanut butter calories?
The easiest way to track Oatmeal with banana and peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana and peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | +105 kcal, less protein |
| Granola with Milk and Banana | 210g | 257.0 | 8.5g | -193 kcal, less protein |
| Oatmeal with banana and nuts | 295g | 375.0 | 13.5g | -75 kcal, less protein |
| Banana Granola Cereal | 300g | 280.0 | 9.3g | -170 kcal, less protein |
| Cereal with Banana and Walnuts | 325g | 150.0 | 3.5g | -300 kcal, less protein |