How many calories are in hamburger?
hamburger contains 675 calories per serving (34% of the 2,000 kcal daily value), with 36g fat, 49g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in hamburger
Nutritional value of hamburger per 100 grams
What's inside hamburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hamburger bun | 120g | 266.7 kcal | 7.5g | 10g | 33.3g |
| beef patty | 100g | 250 kcal | 20g | 20g | 0g |
| lettuce | 30g | 50 kcal | 3.3g | 0g | 10g |
| tomato slices | 20g | 200 kcal | 5g | 0g | 25g |
| mayonnaise or sauce | 15g | 333.3 kcal | 0g | 26.7g | 6.7g |
Where do the calories in hamburger come from
How hamburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 31g | 62% |
| Fat | 36g | 55% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from hamburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about hamburger
How many calories are in hamburger?
A full serving of hamburger contains approximately 675 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 236.8 kcal.
Is hamburger good for weight loss?
hamburger has a moderate calorie density at 236.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in hamburger?
A serving of hamburger provides about 31g of protein from a total serving weight of 285g. That is 10.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track hamburger calories?
The easiest way to track hamburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does hamburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Yumburger | 205g | 520.0 | 22.9g | -155 kcal, less protein |
| burger | 245g | 520.0 | 27.4g | -155 kcal, less protein |
| regular burger | 295g | 625.0 | 32.4g | -50 kcal, more protein |
| burger | 295g | 590.0 | 39.4g | -85 kcal, more protein |
| Cheeseburger | 295g | 650.0 | 41.4g | -25 kcal, more protein |