How many calories are in Chicken with rice and vegetables?
Chicken with rice and vegetables contains 513 calories per serving (26% of the 2,000 kcal daily value), with 8.8g fat, 70.2g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and vegetables
Nutritional value of Chicken with rice and vegetables per 100 grams
What's inside Chicken with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken drumstick (boiled) | 120g | 165 kcal | 22.5g | 6.7g | 0g |
| carrot (boiled) | 50g | 42 kcal | 1g | 0.2g | 10g |
| potato (boiled) | 70g | 77.1 kcal | 1.9g | 0.1g | 18.6g |
| boiled leafy greens with egg | 150g | 20 kcal | 2g | 0.1g | 4g |
| tomato salsa (fresh) | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Chicken with rice and vegetables come from
How Chicken with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 36.5g | 73% |
| Fat | 8.8g | 14% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and vegetables
How many calories are in Chicken with rice and vegetables?
A full serving of Chicken with rice and vegetables contains approximately 513 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 90 kcal.
Is Chicken with rice and vegetables good for weight loss?
Chicken with rice and vegetables has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and vegetables?
A serving of Chicken with rice and vegetables provides about 36.5g of protein from a total serving weight of 570g. That is 6.4g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and vegetables calories?
The easiest way to track Chicken with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetables | 340g | 355.0 | 25.2g | -158 kcal, less protein |
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | -103 kcal, less protein |
| Rice with fish and greens | 330g | 485.0 | 26.5g | -28 kcal, less protein |
| Chicken Meal | 250g | 318.0 | 27.2g | -195 kcal, less protein |
| Rice with curry & egg | 365g | 513.0 | 17.8g | +0 kcal, less protein |